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Ask a QuestionGuardian of a 3 yr 7 m old boy3 years ago
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how to reduce belly fat and how to increase breast milk
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. Post pregnancy weight loss is a major concern in almost every female .
Because of the hormonal changes post delivery there may be laxity of the muscles and fat content increase.
You should not worry just do some calorie restriction specially for sugar and fat which should be avoided in excess and do regular exefrcise for muscle strengthening which should be gradually increased . Also take plenty of liqugids and give proper breastfeeding to the baby which will also be beneficial in management of the weight .
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RashmiMom of a 11 yr old girl3 years agoA. You cannot do both the things together if you are still exclusively breastfeeding the child and you should actually focus on eating well I am so that you can produce healthy breastfeed also if you want you can take a support from lactation supplements as wellWrite Your Answer Here
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