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Ask a QuestionGuardian of a 6 yr old boy4 years ago
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how to loss my pregnancy belly fat
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear parent, pregnancy belly fat reduction requires overall weight and fat loss. So, you have to be patient.
Eat mindfully, avoid high calorie foods, processed and packaged foods. Have a balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseed. Have small frequent meals and adequate fluid intake.
Exercise for 45 to 60 minutes every day. Exercises like abdominal crunches, pelvic tilts help in toning the stomach muscles.
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