#asktheexperts how to loss belly fat

Question

Accepted Answer

Dear mum, belly fat reduction requires overall weight and fat loss. Eat mindfully and avoid processed and packaged foods. Have a balanced diet having variety of food groups especially seasonal fruits and vegetables. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseed. Have small frequent meals and adequate fluid intake.
Exercise for 45 to 60 minutes every day and have an active lifestyle. Exercises like abdominal crunches, pelvic tilts help in toning stomach muscles.