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Guardian of 2 children3 years ago
Q.

how to loss my belly fat. after my delivery I get the belly fat.

2 Answers
ExpertDr Disha PatelAyurvedic Physician3 years ago
A. Drinking lemon water after C-section is the safest way to detox and get rid of the excess belly fat. Just take some lukewarm water and add some lemon juice and honey to it. Mix together and drink this water in the morning Drink plenty of water..to flush out the excess fat from the system. Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber. Avoid to eat a lot of sugary foods You can walk daily half an hour.
Kalindi BhavsarMom of a 8 yr 2 m old boy3 years ago
A. Hi mommy Take healthy protein rich nutritious food take seasonal fruits and vegetables which is rich in all minerals and vitamins maintain hydration Avoid bakery products like bread and maida Do tummy time and cycyling movement of legs regularly to baby You can do some exercise yoga regularly and go for walking every day
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