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Ask a QuestionMom of a 3 yr 10 m old boy3 years ago
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how to lose the weight after Post delivery
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. Continue with breast feeding it helps you to lose weight.
Have healthy diet.. avoid oily, junk food, n sugary food
do start with light physical exercises on daily basis.
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Seema shekharMom of 2 children3 years agoA. Since you are bresst feefing Mom so diet restriction is not for you just slight change in your lifestyle can make a difference . first of all keep yourself well hydrated add otas daliya milk fid.brous fruit and vegetable in your diet. at least 30 to 45 min brisk walk or jogging . you can also join some cardiac activity or aerobic or zumba calsses.
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Q. post 12 weeks , is it useful to use abdominal binder to lose weight post normal delivery
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