#asktheexpert How to know gut health is good or not for a 2y 11 months kid. Is it related to speech delay kids and Is it true that all foods are not good for special kids or not like cafein, gluten and sweets etc. Please give me confirmation and clarity

A. An unhealthy gut is obvious from all kinds of tummy problems like diarrhoea or constipation, vomiting or indigestion, fussy eating or overall crankiness. One strategy for supporting gut health in autism is the use of probiotics and prebiotics. Probiotics are beneficial bacteria that can help restore and maintain a healthy balance of gut microbiota. They can be taken in the form of supplements or found naturally in certain foods like yogurt, kefir, and sauerkraut.