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Ask a QuestionGuardian of 0 children2 weeks ago
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How to increase baby's weight in pregnancy
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ExpertDR MINAL ACHARYANutritionist2 weeks agoA. dear mum , for good health of the fetus n mother focus on a balanced eietvariety of food groups protein in every meal from - dal legumes beans sprout / egg non veg , nuts oilseeds, milk n milk product 400 ml veg fruit 5 serving 3 meal 2 nutritious snack
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Sai Prasanthi R LMom of a 12 yr 6 m old boy2 weeks agoA. Hello! Focus on nutrient dense options like protein, rich foods like eggs, lentils, Paneer, and curd. Add healthy fats like nuts, ghee and olive oil. Choose whole grains, oats, sweet potatoes, and fresh fruits for carbohydrates. Drink plenty of water daily to support blood flow and maintain good amniotic fluid levels.
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