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Ask a QuestionMom of a 5 yr 1 m old girl4 years ago
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How to get my periods after 7 month of the delivery? How to lose weight?
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Gayatri DawdaMom of a 10 yr 3 m old boy4 years agoA. Hello
To lose weight, you need to keep patience
Include foods that are rich in proteins like Dal's, sprouts, milk, paneer, egg, fish, curd
Add vegetables , fruits too
Exercise daily for 45 minutes
drink adequate water .
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Neelam ChinnappaMom of a 7 yr 3 m old boy4 years agoA. thank you for reaching out to us with this question please note it is very common for trying to get periods 30 days after childbirth and someone get it after one year . it's very important to understand that both the scenarios are absolutely normal and nothing to be worried about continue to see your baby as long as you can
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