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how to lose weight after delivery
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ExpertDr. Minal AcharyaNutritionist4 years agoA. To loose weight after delivery, you should eat mindfully. Avoid processed and junk foods. Have a balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. Have proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseed. Have small frequent meals and adequate fluid intake.
Exercise for 45 to 60 minutes every day and have an active lifestyle.
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