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Ask a QuestionMom of 2 children2 years ago
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how to control weight gaining after c section???
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear Mum, to control your weight after c section, you should eat mindfully. reduce your calorie and fat intake especially from high fat, sugar and salt containing food and beverages, processed packaged foods.
Have good intake of fibre and low fat protein sources.
don't skip breakfast.
Have good water intake
at least 45 to 60 minutes exercise daily after a resting period of at least 6 weeks after c section.
Continued breastfeeding till 2 years helps in losing weight.
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Sai Prasanthi R LMom of a 11 yr 6 m old boy2 years agoA. Hello dear parent! Maintain a good personal hygiene and a healthy lifestyle. Eat a well balanced healthy diet and keep yourself hydrated while breastfeeding your baby. Good luck and take care
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