How many times a day i take fish oil capsules

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Accepted Answer

The typical recommended dosage for fish oil capsules varies depending on the concentration of EPA and DHA (the key omega-3 fatty acids) in the supplement, as well as your health goals. However, most guidelines suggest:

- **General health:** 1,000 mg of EPA and DHA combined per day, which may translate to one or two capsules daily, depending on the product's strength.
- **Specific health conditions (like heart health):** Higher doses, typically 2,000–3,000 mg of EPA and DHA combined per day, might be recommended. This may require two to three capsules daily.

It's essential to check the label of your fish oil supplement for the exact EPA and DHA content per capsule. Always follow the dosage instructions on the packaging or consult with a healthcare professional before starting a new supplement regimen, especially if you have any underlying health conditions or are taking other medications.