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Mom of a 4 yr 8 m old girl4 years ago
Q.

how long does it take for galact granules to work? what are other suggestions for increasing milk supply?

1 Answer
POOJA GOSWAMIMom of 2 children4 years ago
A. If you regularly consume milk producing products, they can start showing results in first 2-3 days. Other ways to increase breastmilk supply is to include foods like oatmeal, fenugreek, cumin, carom seeds, green leafy vegetables, dry fruits, cereals, wheat pasta and bread, brown rice, fennel seeds, avocado, eggs, ginger, garlic and milk. While nursing, keep massaging the breasts to increase milk secretion. Latch the baby frequently as supply largely depends on the demand.
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