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Ask a QuestionMom of a 11 m old boy1 month ago
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How I reduce my tummy?
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Neha SinghMom of a 11 m old girl1 month agoA. Reducing tummy fat requires a combination of healthy eating and regular exercise. Focus on a balanced diet with more fruits, vegetables, whole grains, and protein while cutting down on sugar and fried foods. Include activities like brisk walking, yoga, or light strength exercises at least 30 minutes a day. If you recently delivered a baby, start slowly and consult your doctor before beginning intense workouts.
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RashmiMom of a 11 yr 6 m old girl1 month agoA. Diet and workout is the best way where you can go ahead with reducing your extra weight and tummy that may have been there after your delivery so go ahead with that and you can consult the diet for a detailed diet to follow
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