how can I reduce my weight 76 to 62

1 Answer

krishna yadavMom of a 6 yr 6 m old girl4 years ago

A. hello dear,start with clean eating and portion control..eat green vegetables,stop eating wheat.. instead of eat jo,jwar,makka,channa,or mix roti. eat dinner before 7. drink plenty of water throughout the day. do brisk walk or some yoga .

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