#AskTheExpert hello mom.... indelivery my weight become 91 but now it's 76......how to reduce weight...... give sum supplement..... I do exciese also.... but weight not loss???

1 Answer

Chitradevi PMom of 2 children4 years ago

A. Hi Mom, Maintain healthy and balanced diet along with regular exercise will help you to lose weight naturally. Exercise atleast 30 mins daily. Choose healthy proteins. Cut down refined sugar, carbohydrated, fried items, sweets etc.

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