hi I'm 29 years old,4 months before my weight 96,but now 91,not weight loss below 91,how to loss my weight

A. Namaste Mom, You could manage the same way you have worked from 96 to 91 though . normally diet and excercise dono important hai , tho aap mindful rahe joh aap kha rahe hai , sugary , proceesed foods , fried foods avoid kare aap. late dinner bhi, so mainly 6 to 7 pm tak aap khaan kha le . physcial activity mein involve rahe so brisk walking, yoga etc helpful rahega