MugdhaMom of a 3 yr 8 m old girl1 Year agoA. use Aloevera gel and coconut oil as a mixture and apply it
Dr Vandan H KumarFather of a 7 yr 4 m old boy1 Year agoA. for stretch marks u can apply coconut oil or any moisturising lotion again and again which will help in proper recovery e from the marks
it takes more than one or two years for deep stretch marks to go away partially.
there is no magic treatment to remove them permanently
you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss.
regular walking will also help in decxreasing the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plentyx of water for cleansing the system and improving metabolism.
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