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Ask a QuestionFather of a 7 yr old boy4 years ago
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Hlo Mam I have PCOD problem My weight is gain 8 kg after delivery Please suggest how can I reduce weight
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3 Answers
ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. eat low calorie diet.
walk for half an hour daily.
reduce your sugar and fat intake and.
drink lukewarm water.
avoid sitting for prolonged hours.
do yoga or cardio workout daily
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Diksha RaghavGuardian of 0 children2 years agoA. hi my feets are swell and if I go to offc my legs become more painful since it's a seating job ..pls advise
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 years agoA. Keep healthy snacks handy
The foods you have around can have a big effect on what you eat. And when you’re searching the pantry for something to munch, a healthy alternative is just the ticket.
By stocking up on healthy snacks, you can ensure you have something close at hand when the mood strikes. Here are some to keep on hand:
cut vegetables and hummusmixed nuts and dried fruitGreek yogurt and homemade granolaair-popped popcornstring cheesespiced nutsseaweed snacks
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