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Ask a QuestionMom of a 5 yr 4 m old boy4 years ago
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Hlo mam.. After delivery suddenly i lost 20 kg weight.. so pls suggest how to gain weight.. now i m under weight π’
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ExpertRicha SharmaNutritionist4 years agoA. hello dear good morning do not restrict yourself in having the food you should have a regular normal meal in your diet that will help you to regain the weight so focus on having more of the energy dense food options milkshake nuts and dryfruits full cream milk dairy products be added up
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