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Mom of a 4 yr 9 m old boy4 years ago
Q.

Hii I'm 5 months old baby mom, can I start Surya namasakara? ( c section)

1 Answer
POOJA KOTHARIMom of a 8 yr 5 m old boy4 years ago
A. You can do the following: Walk: Brisk walking for 20 to 30 minutes is good enough for a beginner. Yoga: Post-pregnancy, yoga is the best way to improve posture. Regularly practise surya namaskar, cobra pose or the inverted-V.
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