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Mom of a 3 yr 8 m old girl3 years ago
Q.

I have c section ... when can I do Surya Namaskar?

2 Answers
ExpertDr. Mohammed imranPaediatrician3 years ago
A. baby is 3 month start rigrous exercise after 6 months of post partum Take a well balanced nutritious diet add more fruits and vegetables in the diet add dry fruits powder in the diet maintain hygiene sterilize all the utensils thoroughly to avoid infection
Sai Prasanthi R LMom of a 11 yr 6 m old boy3 years ago
A. Hello dear parent! Ideally after 6 months. Give some time to your body to completely heal from post delivery stress. Eat a well balanced healthy diet and keep yourself hydrated healthy all day while breastfeeding your baby. Regularly massage your baby with Babyhug cold pressed coconut oil.
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