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Ask a QuestionMom of a 4 yr 5 m old child4 years ago
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Hi , what are the best suitable exercises during pregnancy ? and what is the best diet that I can follow ?
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ExpertCharul VermaNutritionist4 years agoA. dear mom
best exercise which you can do by yourself is walks and breathing exercises
you can also seek experts advise regarding exercise
in diet include good protiens, variety of vegetables and fresh fruits and hydrate yourself well
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