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Mom of a 4 yr 1 m old boy4 years ago

Q.

hi.. my delivery was on 3rd augest with operate. so when i can start yoga or simple exercises.

1 Answer

ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 4 years ago

A. you need total bed rest for at least two months after cesarean but yes you can start with daily walking from today itself exercising you can start after completing 4 to 5 months not before that till then have good water intake and good nutritious diet

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