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Ask a QuestionMom of a 6 yr 9 m old boy3 years ago
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Hi mam, After post delivery not able to reduce weight pls suggest.
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ExpertDr Mahesh PatilPaediatrician3 years agoA. Hello, your question is related to your increased weight after delivery so you should go for brisk walk and reduce your intake of dietary fats and be vegiterian and drink plenty of water
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shilpi BhandariMom of 2 children3 years agoA. After 6 months of delivery you can start with light exercise or you can do yoga at home also you can do Surya Namaskar 12 times a day if you can't do anything else in your busy routine cut all the junk food and have diet full of fibre have seasonal fruits and vegetables drink lots of water have jeera water empty stomach the early in the morning divide your meals into 6 small portions
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