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Ask a QuestionGuardian of a 4 yr 8 m old girl4 years ago
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Hi I have gained lot of weight after delivery,I walk daily 40 minutes but still I am not getting reduced,can some body suggest me a proper diet plan please,I am even feeding my kid also.!
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3 Answers
ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. happens due to hormonal fluctuations.
don't worry.
be easy with yourself
stress will increase your weight.
have Sunbath every morning.
eat low calorie diet.
reduce your sugar and fat intake.
breastfeeding burns lot's of calories
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Shanmugajothi TGuardian of a 4 yr 7 m old boy4 years agoA. Add a lot of protein rich food in your diet like egg, chick peas, non veg mutton or fish, drink cows milk, add ghee in your diet, reduce salt and sugar as much as possible
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RashmiMom of a 11 yr old girl4 years agoA. Look Right now I just right now you are exclusively breastfeeding the child so please eat well don’t run behind losing down your weight once you stop exclusively breastfeeding the child then you start a proper diet intermittent fasting exercising whatever suits you but wait for the timing mam
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