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Ask a QuestionMom of a 4 yr 9 m old boy4 years ago
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#AskTheExpert And my weight is also not reduced even after doing continuous breast feeding. Initially it has reduced 6 kg after delivery ..now I think I have gained same weight as before.
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AbhayaMom of a 15 yr 8 m old boy4 years agoA. Hi mom
To reduce weight start with the exercise. Do yoga. Surya namaskar aasan will help u to reduce your belly fat and shed extra kilos from your body.
Have warm lemon honey water daily to burn fat. Avoid high calorie food like sugary bakery junk and oily food. Drink plenty of water in a day to flush out excess toxins from the body.
Have dinner two hours before bedtime to increase metabolism.
Have light dinner like veggies sprouts soup fruits etc.
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