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Ask a QuestionMom of a 3 yr old child2 years ago
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hi I have delivered 4 months back but haven't loose a single kg of weight post delivery . what can be the reason
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, there can be multiple reasons for not losing weight. it could be due to not following a healthy diet and not exercising regularly.
for healthy weight loss, you should eat mindfully.
reduce your calorie and fat intake especially from high fat, sugar and salt containing foods and beverages, processed packaged foods.
Have good intake of fibre and low fat protein sources.
don't skip breakfast.
Have good water intake.
Exercise for at least 45 to 60 minutes daily.
Continued breastfeeding till 2 years helps in losing weight.
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