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Ask a QuestionMom of a 4 yr 7 m old girl4 years ago
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hi, I had c section on 27 March. yesterday I did certain exercises like planks and I have been eating a lot of dry fruits and jaggery(more than required). since today morning , I'm having heavy bleeding And now I'm worried. what can it be. please help
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Neelam sharmaMom of a 15 yr 8 m old boy4 years agoA. as you had c section delivery so i suggest you to wait to 6 months atleast to start exercises as plank will create more stress or pressure on abdomen so these are not favorable exercises for you now.
if your stitches healed properly then you can do some light yoga poses or walk for now.
and do consult with gynaecologist if bleeding won't decrease post 24 hours and have pain.
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