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Ask a QuestionGuardian of a 4 yr 2 m old girl3 years ago
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hi I am completed of 1 year c section . Now I can started skipping and other strechable exercise?
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. yes, can start..
You can also do Yoga, Swimming and Aqua aerobics, Cycling, if you had no any complications during c section n pregnancy.
take healthy food .
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Sunita MahatoMom of 2 children3 years agoA. skipping and stretching exercises
gradually start
at the beginning brisk walking or yoga or low intense exercise
gradually increase the intensity zumba or cardio exercises or skipping
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when can one start exercise after c-section. is skipping a good choice?
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