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Ask a QuestionMom of a 5 yr 3 m old boy4 years ago
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Hi, I am a mother of 8 months boy. How can I decrease my c section belly fat
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ExpertDr. Pandurang sawantPaediatrician4 years agoA. No need to worry for tummy and post pregnancy weight gain.
It will take some time to decrease size.
Give more attention to feeding part
At this age start yoga and mild exercise at home only.
Avoid heavy exercise.
tummy belt will help if used before 3-4 wks after delivery
Regular exercise and yoga is very necessary to maintain health after delivery. Avoid heavy exercise like jumping or skipping.
Take proper balanced diet
take all types of food items, eat all types of fruits and fruit juices including seasonal Fruits also.
Add all green vegetables in diet
Keep urself well hydrated all the time
kr
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Author of questionMom of a 5 yr 3 m old boy4 years agoA. OK. Please post some exercises to reduce the belly fat
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