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Ask a QuestionMom of a 4 yr old girl3 years ago
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hi Dr, how to reduce weight of a lactating mother
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ExpertVandana SharmaNutritionist3 years agoA. Hello mom , as you are a lactating mother would not recommend for any kind of strict dieting as that could have a direct effect on milk production and quality if it .. so just be mindful of what you are consuming and just for now avoid too much of sugary foods , refined and processed foods. As per how well you have recovered from the delivery you can do some brisk walking and also yoga and post. Partum exercise
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