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Hi doctor I am mother of 11months baby gained weight 77kgs undergone C section. Please suggest me how to reduce.
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ExpertRicha SharmaNutritionist4 years agoA. hello dear good morning start doing 30 minutes of the workout in a day that can be in any form aerobics yoga exercise along with this follow healthy diet schedule consume more of fibres in your diet by having sprout salad vegetables and fruits less of oil sugar and salt
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