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Mom of a 2 yr 10 m old boy2 years ago
Q.

Hello, my C section delivery has done 5 months before. I feeling completely ok. I need to do weight loss of nearly 15 kg. So what diet you prefer and can I do gym with weight lifting regularly?

1 Answer
POOJA KOTHARIMom of a 8 yr 5 m old boy2 years ago
A. Once you have recovered from your c-section and no longer have any pain, it's usually safe to start low-impact exercises, such as swimming, pilates, yoga, gentle jogging and low resistance gym work.
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