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Ask a QuestionMom of a 2 yr 3 m old girl1 Year ago
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#asktheexpert how to loss weight after 6months of c section delivery
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear Mum, to lose weight, you should eat mindfully. reduce your calorie and fat intake especially from high fat, sugar and salt containing food and beverages, processed packaged foods.
have good intake of fibre and low fat protein sources.
don't skip breakfast. have good water intake
at least 45 to 60 minutes of exercise daily
Continued breastfeeding till 2 years helps.
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RashmiMom of a 11 yr old girl1 Year agoA. A little bit of brisk walk you can start with and once your internal stitches heal completely your doctor gives you a thumbs up after that you can go for any kind of workout that’s more suitable and feasible for you to start with
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