how can I loss my weight after c section delivery

Question

Accepted Answer

As a precaution, mothers who undergo c-section are asked to observe a rest period of six weeks before they can start to exercise and even if they start they have to go slow with their pace. The best way to start exercising after a c-section is to indulge in brisk walking, yoga or swimming, after consulting with your doctor and taking into account how you have healed.

eat mindfully. reduce your calorie and fat intake especially from high fat, sugar and salt containing food and beverages, processed packaged food.
have good intake of fibre and low fat protein sources.
don't skip breakfast and have good water intake.

Accepted Answer

Hi parent
Take sunbath daily
Walk more 
practice yogasana and upavasa
Eat couple of bites less than what you really want to.
Avoid RO water, packaged and processed food , maida and sugar.
Take more probiotics millets and citrus fruits