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Ask a QuestionMom of 2 children3 years ago
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Hello, My baby is 4 months old now, I want to reduce weight without compromising breast milk production, I want to reduce almost 20-25 kg , please diet chat and tips . Thanks in advance!
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. dear mum. Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber.
Avoid to eat a lot of sugary food, drink lots of water.
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Nihita mittalMom of 4 children3 years agoA. good morning I would recommend you to please try to avoid consumption of carbohydrates in the every day diet is it avoid having junk food you can try to have healthy and balanced diet to be able to lose weight
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