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Ask a QuestionMom of a 3 yr 8 m old girl3 years ago
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hi madam, though I am breastfeeding i did not reduce my weight. if I am on diet the milk production will reduce, please suggest any diet so that milk production should not reduce. If I stop eating rice will the milk production reduce
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. Have healthy diet, including more protein,, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber.
Avoid to eat a lot of sugary food, drink lots of water
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Nihita mittalMom of 4 children3 years agoA. good afternoon I would definitely recommend you to avoid having rice if you are feeding the baby it is not possible to try any form of diet if you are lactating because it will also impact the baby
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