hello mam I am a mom of my 3 year old daughter and whenever my daughter does any tantrum or doing any wrong i punish her I can't control my angriness after giving her slap i realise I am done wrong .mam kindly suggest me how I manage my angriness how I control

A. Please don’t mind me saying this but you are actually doing it intentionally you are probably having anger or frustration of something else which gets aggravated when your child is not listening and you take your frustration or anger out on your child which is not connected it is common and most of the Indian households it’s not only your story but if you understand that the child is doing it because it’s a child child is not doing it intentionally to trouble you then you will understand and with his behaviour constantly punishing trying to hit your child teach a lesson and you’re actually drifting your child away from you please just have the fear of losing your child getting away from that will stop your anger and also start meditating I think you require a lot of mental peace right now to get control on your emotions