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Mom of a 2 yr 11 m old boy3 weeks ago
Q.

hello ma'am.. mera beta cesarean se hua tha 3 saal hone wale hn aur mera weight kam nhi ho rha h plz guide me ma'am

1 Answer
profile image of Vandana SharmaExpertVandana SharmaNutritionist3 weeks ago

A. Namaste Mom, Aap mindful eating kare, aur khana kam karna nahi hai , par observe kare ki kya kha rahe hai, prefer home made food, refined, processed & sugary foods avoid kare physical exercise mein 30 to 40 mins kare

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