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Ask a QuestionMom of a 4 yr 9 m old boy4 years ago
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hello expert, im deval mother of 2montgs and 23 days old son. cesarean ke baad mera tummy bahot reh gaya hai... how can i lose it... please let me know.
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Sunita MahatoMom of 2 children4 years agoA. tummy fat lose krne ke liye aap delivery ke 4-6 months ke baad exercise ya yoga ya brisk walking start kr skti hai..
also take care of diet..
have small meals..
restrict sugar sweet intake
avoid oily spicy foods..
drink plenty of water.. prefer warm water..
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