Hello, doctor. I want to help my son gain some weight so that he becomes healthy. Could you please give me a healthy nutrition plan or a daily diet chart for him? I do not want to give him any external supplements or commercial protein powders from the market. Please guide me with a daily routine that supports both his brain development and overall physical health."

Question

Accepted Answer

So I’m just definitely going to recommend you that you should mix dry fruit powder into the milk that is going to be very healthy and it is not from any such thing which is unhealthy for the child and second I’m going to recommend you to give all the family foods plus good amount of proteins as well as you should give a moderate amount of fats carbs and carbohydrates and calories

Answer

thank-you so much for your advise. I want to ensure my son's strong brain development right from his childhood. Could you please suggest what specific foods or natural ingredients I should include in his daily diet to help sharpen his mind, improve his focus, and support his learning and education? I would highly prefer natural and homemade options." please  tell me

Answer

Namaste Mom

Well include foods such as nuts and seeds, milk a fruit milk shakes  with avacado , banana , chikku etc 
legumes such as rajma , lobia etc. eggs , chicken if preferred, 
panner , ghee

A. Namaste Mom Well include foods such as nuts and seeds, milk a fruit milk shakes with avacado , banana , chikku etc legumes such as rajma , lobia etc. eggs , chicken if preferred, panner , ghee

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