Hello Doctor, I am a mother of 1 and a half year old baby girl, and i have gained 10kgs of weight during my pregnancy but after my delivery i have tried hard to loose my weight but i am fail to do especially my stomach area.whenever i do exercise my stiches start paining. .what to do doctor please tell me

2 Answers

ExpertDr.Sabiha AnjumObstetrician and Gynaecologist4 years ago

A. First of all Get a personalized diet chart and along with that work out for atleast 45 minutes a day. Even if you don’t do abdominal exercises still fat will burn from everywhere

Author of questionGuardian of 5 children4 years ago

A. dear doctor please suggest me a diet chart i will try to follow accordingly..please help

SIMILAR QUESTIONS

Expecting Mom due in 7 months

Q. i have gained lot of weight during my first pregnancy

Mom of a 3 yr 2 m old boy

Q. Hello,I gained a lot of weight during my third pregnancy...since then I m struggling with the weight loss issues.. I am 82 kgs

Mom of 5 children

Q. hi I am mother of one year old baby. I had a c section. I had gained alot of weight during pregnancy. what can I do to reduce it?????

Mom of a 1 yr 2 m old girl

Q. #asktheexperts i have gained a lot of weight during pregnancy and did not reduce much even after 1 year. Will belly belt be helpful in reducing my belly fat after 1 year of c section?

Guardian of a 1 yr 6 m old boy

Q. doctor I have a baby for 1year 6 month old I'm gained more weight during the time of pregnancy I can't Loss the weight yet now

Mom of a 2 yr 8 m old girl

Q. I am a mother of almost 3 yrs old baby. i can't loose my weight gained during pregnancy. kindly give some suggestions for loosing weight

Expecting Mom due in 3 months

Q. i have gained a massive amount of weight during pregnancy n its my 7 month jst tell some way to loose some weight becoz i m already overweight

Mom of a 1 yr old boy

Q. I have gained a lot of weight after pregnancy. How to loose it ?

Mom of a 3 yr 6 m old boy

Q. I have gained my weight delivery of 10kgs any tips to reduce weight?

Q. Hi doctor, I have 2 months old baby... First month she gained weight of 1 kg. During second month review she gained only half kg weight... She is not taking feed during her sleep.. Could you please let me know How to feed during her sleep and is there any way to increase her weight..