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Ask a QuestionMom of 3 children3 years ago
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have severe knee pain and joint pains post delivery .
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist3 years agoA. take iron calcium and multivitamin regularly and protein powder with milk twice a.
have sunbath every morning for half an hour daily.
maintain a good spine posture .
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Kalindi BhavsarMom of a 8 yr 2 m old boy3 years agoA. Hi mommy
Consult with your doctor in person for proper physical examination and treatment
Take healthy protein rich nutritious food including fenugreek ajwain butter to increase your breast milk avoid stress stay happy it also help to increase your breast milk you can take lactogen tablet to increase bm
Do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy
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