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Ask a QuestionMom of a 4 yr 2 m old boy4 years ago
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Hai am mom of one month old boy and am breastfeeding only can I eat fruits and which fruits shoul to eat?? Which foods helps more milk production???
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear mum, you can eat all types of fruits. As a breastfeeding mother what you eat does not affect your baby.
Foods like methi, green leafy vegetables, tree gum or gond, dill leaves or shepu, garden cress seeds, saunth, garlic intake can help increase the milk supply. Have lots of fluids and water.
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