good morning ma'am, i want to ask for my daughter, she is 7 year old and her weight is 23kg , and height is 4 feet 3 inch , so I'm worried about her weight how can I helped her to put on her weight .

A. Hello! Focus on healthy fats like avocado, nuts, and seeds for your child. Proteins like eggs, lentils are to be added to the diet. Ensure that the child is physically active to build healthy bone density and muscle mass. Consult your paediatrician to provide more detailed assessment.