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Ask a QuestionMom of a 2 yr 11 m old girl2 years ago
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During breastfeeding which foods are healthy?
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear Mum, have variety of seasonal fruits and vegetables even green leafy vegetables.
iron rich foods like dry fruits, green leafy vegetables, meat fish chicken
protein foods like egg, soya, pulses, beans, milk and its products ( about 400 to 500 ml per day)
whole grain like oats Daliya wheat rice Bajra
have good intake of fluids and water
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