can we give sathu maava to 8 months old baby??

Question

Accepted Answer

hi dear..sathu itself is very heavy and hot once your baby should complete 1 and half years, then you can start.. because it may be digest your baby.. meanwhile you can give your baby ragi and sooji mix flour

Answer

Yes u cN give it... It's very healthy... Make sure u sprout n make powder of it..

U can refer Receipe if required..

White or Brown Rice – 200gmWheat – 200gmRagi – 200gmJowar – 200gmRoasted Gram – 200gmGreen gram – 200gmBlack gram – 200gmCorn – 200gmSago or Sabudhna – 200gmGroundnuts – 200gmChickpeas – 200gmHorse Gram – 100gmCowpeas – 100gmOmam or Ajwain – 10gmDry Ginger – 10gmElaichi – 15 gmCashew – 100gmPista – 100gmBadam – 100gm

Method

How to sprout the ingredients for Homemade cerelac or SathuMaavu Powder ?

The following grains can be sprouted

RagiGreen GramBlack GramChickpeasCowpeasJowarHorsegramWheatCorn

Steps

1. Rinse all the ingredients separately to remove debris or stones.

2. Soak them in water overnight or atleast 8 hours.

3. Drain and rinse all the grains separately.

4. The grains can be tied in a soft cotton cloth like below and place the individual bundles in a tray in a dry place.

5. After 8 to 10 hours you can see small sprouts from the grains. If you want longer sprouts they can be left for a longer period.

Sprouted Grains like Ragi will be moist and little bit sticky to touch, you don’t have to be worried about it. If you detect a putrid smell or very sticky and greasy texture of the sprouted grains, it is better to discard them.

Please Note – Sprouting depends upon the climatic conditions and also on the type of grain, some may take longer than others.

Safety Precaution for sprouting the Grains

The SafetyFood.org and FDA cautions that ” Seeds and beans need warm and humid climate to sprout, these conditions are also ideal for the growth of bacteria like Salmonella, Listeria and Ecoli “.

To reduce this risk, FDA advices cooking the sprouts thoroughly before consumption, in this recipe we are roasting the sprouted ingredients thoroughly to prevent risk of infection.

Drying the Sprouted Ingredients.

Dry the Sprouted ingredients in sun for a day.

Roasting the Ingredients

1. After drying the sprouted grains, each should be dry roasted well separately.

2. The other ingredients like dry fruits, sago, fried gram, Ajwain to be dry roasted individually.

3. Cool all the ingredients.

Making the Powder

After all the ingredients have been roasted, with dry ginger it can be powdered in a Power Mill, as unlike the easy sathumaavu mix, they cannot be powdered at home.

can we give sathu maava to 8 months old baby??

A. hi dear..sathu itself is very heavy and hot once your baby should complete 1 and half years, then you can start.. because it may be digest your baby.. meanwhile you can give your baby ragi and sooji mix flour

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