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Ask a QuestionMom of a 4 yr 1 m old child3 years ago
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can I take chia seeds flaxseed pumpkin seeds and sunflower seeds during breastfeeding my baby is 9 months old I studied these seeds will help control my hairfall
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. yes you can take all mention seeds.. no problem. follow a good diet - Eat adequate amount of protein. As hair is made up mainly of proteins. Eat eggs, cottage cheese, chicken, soya, lentils, whole grains. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health.
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