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Ask a QuestionMom of a 1 yr 4 m old boy1 Year ago
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Can I start the workout after 2.5 months of normal delivery ?
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. After delivery you should take rest for at least 3 months and then after that you can start with regular daily walking followed by mild exercise after a few days and then slowly move on for heavy workouts after 7 months
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. Yes, you can typically start light workouts 2.5 months after a normal delivery, but it's important to get your doctor's approval first. Begin with gentle exercises like walking, pelvic floor exercises, and stretching. Gradually increase the intensity based on how your body responds. Listen to your body and avoid strenuous activities if you experience any pain or discomfort.
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