#asktheexperts can I drink hibiscus tea as I am a breastfeeding mother of a 1+ year old baby, there's a lot of information about it online, I don't know which to trust.

A. dear mum , it is better to avoid as there is lack of data on the safety of consumption by breastfeeding mother as regards the effect in baby instead focus on a balanced home diet antioxidant rich fruits veg , control amount of green tea black coffee